The pillow method is one of the most effective techniques to manifest your wants and desires into your life. Let’s learn how to use it.

The art of manifestation is one of the greatest things known to mankind. Using the power of emotions, feelings, and thoughts, you can turn your dreams into reality. If you are reading this you are most likely familiar with the concept of the law of attraction. This brings us to the topic of manifestation which helps you to attract and bring your desires into your life.

I have come across so many people talking about the law of attraction. There are different techniques to use and each one of them is unique in its way. But in this article, I am going to talk about an effective method called the pillow method.

This method is ideal for people who are looking for a simple but effective technique to manifest their desires. It will also help you tune your mind and increase your chances of being successful.

What is the pillow method?

The pillow method of manifestation is a simple technique to turn your dreams into reality. Compared to other techniques, it is easier to perform, but it is highly effective.

We all have dreams, some too big and some insignificant. You are the master of your world and therefore, you have the power to create new and beautiful things in your life. To make this happen, you must get rid of your old, heavy baggage and move towards new things.

pillow method


The key to the law of attraction is faith. When you have faith, you can conquer anything. Your faith drives you to do your best in your life.

The pillow method of manifestation is yet another effective technique to get the things you want in your life. But before you start, you should determine your goals or dreams. You need to have a clear vision of what you want in your life.

As per my experience, the best way to define your dreams or goals is by choosing the one that isn’t top far-fetched in your mind. It should be something that you want now!

The pillow manifestation method is simple. All you need to do is to write your goal on a piece of paper and place it under your pillow every night until it turns into reality. I will be discussing more on this in the upcoming sections.

How to use the pillow method?

I have included a step-by-step guide to performing the pillow method of manifestation. By using this technique, you can manifest anything in your life. If you want to turn your dreams into reality, then you should follow these six steps given below.

  1. Define your goal

The first step is to define your goal that you want to achieve. The pillow manifestation method can help you achieve anything you wish. It could be an event you want to happen, something physical that you want, or a feeling you want to catch.

When performing the pillow manifestation method, you must clear your mind and get rid of your old baggage. You should have a clear vision of your goal. If needed, take your time to be specific on your goal.pillow method

To make this process work, you need to have clarity in your mind. To make your goal clear, you can even pen down your thoughts and ideas. This will help you to visualize your goal better.

If you are manifesting for the first time, I would suggest you start with something small. The secret to successful manifesting is to be in the right energetic vibration.

Remember, you receive what you give out. If your energy vibrates at a high level, it will manifest all good things and vice versa. This is why I am asking you to start with something small. Once you start believing in it, you can manifest bigger things. There will come a point when you will find it easy to manifest.

2. Write down your goal

Once you know what your goal is, write it down on a piece of paper. But make sure that your statement is positive. For example, it should be in the form of ‘what you want’ and not ‘what you don’t want.’

You must write your goal in the present tense as if you already have it. For example, ‘I have’, ‘I am’, and ‘I will.’ Also, add some gratitude to your statement to put it in the right vibration. For instance, you can start with something like “Thank you universe for …”

3. Get ready for sleep

Now that you have got your goal written down, you need to prepare yourself to sleep.

After completing this manifestation exercise, you must go to sleep. So make sure you have done everything you need to do before you go to bed.

Once you get into the bed, there’s no nipping out to go to the loo or check your phone.

You can either place that piece of paper under your pillow or hold it close to your heart. I like to put it inside my pillowcase as it is the safest place.

Now get yourself in a comfortable position with your palms open and facing up. Take a few deep breaths and close your eyes.pillow method


4. Gratitude

To make the manifestation work, you need to get yourself in the right energetic vibration. The best way to do this is through gratitude.

Take some time and go over the things that you are grateful for in your life. It can be anything big or small.

You need to generate a feeling of true gratitude. Just using empty words won’t work. Stick with it and it will feel genuine.

5. Visualize your goal

After the gratitude exercise, you need to think and visualize your goal. Spend at least 5 to 10 minutes with this exercise.

Try to bring your goal to life and imagine it as vividly as you can. For some of you, it may feel difficult in the beginning. But the more often you do it, the easier it will get.

Make sure you imagine your goal in the present as if you already have it. You need to engage all your senses while doing this. Run your visualization 2 to 3 times until you become familiar with it.

If you are unable to visualize the details, no need to worry. Take your time, calm your mind and it will happen gradually. Don’t get too uptight, or else you will find it harder.

Close your eyes and try to focus only on your goal. The more practice you get, the better you will get at it. For help, you can look at a picture of the thing that you want. This will help you to visualize it better in your mind. Then open your eyes and do it again. You need to repeat this a few times till you can visualize the picture in your mind easily.

The more often you try to visualize your goal, the easier it will get.

6. Go to sleep

Once you are done with your visualization exercise, relax and go to sleep. Let yourself loose and float away in your dreams. This is where the magic of manifestation starts.

Do the gratitude and visualization steps every night before sleep and you will see your manifestation coming true. You don’t have to rewrite your goal every night. But make sure you visualize it until you achieve it.

How does the pillow method work?

Even when you are asleep, your thoughts, your super-conscious, and your consciousness are on. They are manifesting through your dreams. You can utilize this to manifest your desires quickly and more easily.

When you fall asleep, you transition from alpha/beta brainwaves to theta brainwaves. During this time, you are more susceptible to suggestions. Not just that, but you can also program your unconscious mind with your intentions.

You don’t get to choose your dreams. It just happens automatically when you go to sleep. However, if you take certain steps before going to sleep, you can channel your focus on things that you want.

This is done by thinking and visualizing your goal. Before falling asleep, think about your goal and feel emotional about it. This is how the pillow method works.

Does the pillow method work?

The power of the pillow manifestation method lies in the fact that it charges your goal with positive energy. It sends a clear message out to the Universe about the things you want.

You can use the manifestation method to attract all sorts of things in your life. From catching a feeling to a desirable job, you can manifest anything you wish. You just have to be calm and clear in your mind.

The pillow manifestation method works! It has worked for me and so it will work for you too. But only if you do everything correctly.

To make it work, you need to be in the right energy vibrations. If you constantly doubt the process, don’t be surprised if it doesn’t work. As I already mentioned earlier, the key to manifestation is faith. Unless you have faith in the process, you will not get any results.

But if you put your faith in it and believe it will work, you will see it coming true. So I encourage you to stay focused on your goal and don’t overstress on it.

Why is the pillow method effective?

The time you wake up in the morning and the time you go to sleep is the most important part of your day. That’s because you should go to sleep positive mood so that you wake up with more energy, power, and positivity.

Thinking about something positive before going to bed at the night will make your next day happy and positive. Also, if you have a good and happy day, you will be able to fall asleep easily. So this is a cycle that goes on. This is also the principle on which the pillow manifestation method works.

The idea behind this method is to write your goal on a piece of paper and place it underneath your pillow as you sleep on it.

There are three main reasons why this method is so effective.

  • It helps you to rewire your subconscious thought pattern while sleeping.
  • It helps you have a positive thought before going to sleep. This in turn has a positive effect on your dreams. Many of you already know that you dream of things that are there in your subconscious mind. If you have nothing but happy thoughts in your subconscious mind, it will greatly influence the quality of your dreams.

As you fall asleep, you think about your goal while “letting go” of any resistance that may create a hurdle in the path of your manifestation.

pillow method

These are three primary reasons why the pillow manifestation method is so effective in helping you achieve your dreams or goals.

What can be achieved using the pillow method? 

Now comes the big question. What can you achieve with the help of the pillow manifestation method?

This method has helped countless people in achieving their dreams in a very short time. Once you know what you want, there is no stopping you from manifesting it.

You can use this method to attract anything you want or desire in your life. Some people use this method to simply look for answers to some unanswered questions from the universe.

This method is simple to perform, but yet very effective. All you need to do is write down your goal on a piece of paper and keep it underneath your pillow. If you follow all the steps correctly and repeat them every night, you will start seeing signs.

I have had clients who started having dreams about the possible outcomes of their manifestation.

You can use the pillow manifestation method to attract all good things in your life. But before that, you need to have a clear mind. Whether it is a person, a feeling, some sort of satisfaction, or an event, you can use the pillow manifestation method to achieve it all.

This method has no bars or restrictions and that’s the beauty of it. Plus, it is simple and easy to follow. It takes very minimal effort to manifest the good things in your life by using this method.

How to use the pillow method efficiently? 

Every person is different. Some of you will start seeing results early and some others will take longer. But if you want to speed up the process of your manifestation, it is possible.

I have many clients who wanted to get faster results. If you want to achieve a not so immediate type of goal, then you will have to combine the pillow method with other methods of manifestation.

I would suggest you combine the pillow method and visualization to speed up your manifestation process. This is a very effective method of manifestation. I can tell from my personal experience that it works!

When you combine the power of two methods, your manifestations work more efficiently. It gives more power to your thoughts and feelings.

In case, you didn’t know visualization is one of the most powerful manifestation techniques out there. Combining it with the pillow manifestation method will boost the power to great lengths.

To make this work, you need to visualize the thing that you write on the paper. You cannot only leave it on to your subconscious mind but also dream about it with your conscious mind. Make sure that you have a clear mind.

You should also train yourself to see your dream during the day. You need to stick to it at all times and start living with it. At the same time, you also need to hold on to your positive feelings and emotions to boost your visualization.

The pillow manifestation method combined with visualization can be very effective and powerful. This technique can be used by anyone desperate to achieve their dreams and goals.

You dream about the things that you want in your life and dreams do come true. You just need to have faith and believe in it. You need to stay focused and develop a positive attitude. That’s because you need to be in the right energy vibrations for the manifestation to work. When you have positivity, you attract all positive and happy things in your life and vice versa.

Get rid of any limiting thoughts or beliefs and just focus on your goal. Whether intentionally or unintentionally, we are always manifesting. We are always asking the universe for the things we want in our life. You need to be a conscious being and channel your focus on the rights and not on the wrongs in life. All that you experience today are what you asked for yesterday. Lastly, I hope that the pillow method works for you.